consistent sleep schedule - How to Christmas

Avoid Holiday Insomnia: Tips for a Peaceful Christmas Slumber

Discover the expert tips for avoiding holiday insomnia and sleeping soundly through Christmas. Prioritize self-care, maintain a regular sleep schedule, and create a relaxing bedtime routine for a peaceful slumber.

Beat Holiday Insomnia: Tips for a Restful Christmas

Christmas Health and Fitness

Learn how to prioritize sleep during the holidays with these expert tips on establishing a regular routine, managing stress through self-care practices, and maintaining a healthy lifestyle despite festive pressures.

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